Why does your ankle sprain still hurt? You can always have foot and ankle pain because the injury has not fully brought back. Even though a sprain is different as a break, this often more painful may perhaps take longer to get back. Many people report having foot and ankle pain for times or months before fully recovering from a damage. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain resulting from a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do you go about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I in order to take utilizes proactive alternative. Although rest is a healthy part of recovery from your injury, rehabilitation is also very important. If you don’t start moving that ankle around, the muscles will become static, lose strength, and it will harder get to be able to you old self. I’d a nurse recommend massaging the ankle (firm but not rough), stretching, and small exercises to build up electrical power. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and Having been surprised in the amazing satisfaction! The idea is if you don’t push you to ultimately recover, your ankle needs the easy road to only recover to a state of just what’s fundamental. I mean that in order to can walk up airfare of stairs, but should feel the load in your ankle, adopting that undertake it ! walk up, but wouldn’t it be better if precisely what people run rising?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of training program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, located on one foot, and other simple but painful exercises. In just a full week I was walking and down stairs with little pain nicely two weeks time I was jogging when again. The ankle stayed swollen for a relatively good time but i continued with massages along with the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027